Main Dish

Sausage Potato Sheet Pan Dinner

I love sheet pan dinners! They’re easy to throw together, plus clean up is a breeze! The amount of each ingredient it totally up to you, depending on how many people you are feeding! I make it a little different each time, depending on what I have available, and if I want to have leftovers for the next day, or not (yes, yes you do want leftovers…especially if it involves a fried egg on top!).

I love the Aidells Chicken Sausage because it has good ingredients, no nitrates, and no added hormones, but any kind of cooked sausage would be just fine!

Sausage Potato Sheet Pan Dinner

Ingredients:

  • Onion, roughly chopped
  • Bell Pepper (any color), roughly chopped
  • Potatoes (yukon gold, or red), chopped into 1 inch pieces (I leave the peel on!)
  • Oil
  • Kosher Salt
  • Black Pepper
  • Chicken Sausage, cut into 1 inch pieces

Directions:

Preheat the oven to 425. Line a baking sheet with foil.

Place the onions, bell peppers, and potatoes on the sheet and drizzle with oil. Toss around with your hands. Sprinkle with salt & pepper. Bake 35 to 40 minutes, or until the potatoes are softened, stirring once during cooking.

When the potatoes are softened, add the chopped sausage and stick back in the oven for another 5-10 minutes, or until the sausage is hot.

 

 

breakfast

Sausage Gravy

There’s nothing healthy about biscuits and gravy, but that doesn’t stop me from making it on occasion. It’s my husband’s favorite, and it’s total comfort food.  I use sausage for the gravy, but growing up, my dad always made us hamburger gravy using ground beef- so good! He’d serve it over toast instead of biscuits, so we do that sometimes now too! If you have leftover gravy, put it in the fridge, then just add a splash of milk when you’re reheating it!

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Ingredients:

  • 1 pound sausage
  • 1/2 Cup flour
  • 3 to 4 Cups Milk
  • salt
  • pepper

Directions:

Place the sausage in a large skillet, and break it up with a spoon. Cook over medium high heat, until it’s browned and cooked all the way through, stirring frequently.

Sprinkle the flour over the sausage and stir for about a minute. Slowly stir in 3 cups of milk and lower heat until it just barely at a simmer.

Cook, stirring frequently, until it reaches the desired thickness. If it gets too thick, just add a little more milk. Season to taste with salt and pepper.

 

 

 

Muffins

Power Muffins

These muffins are everything a good wholesome muffin should be…packed full of healthy stuff like carrots, quinoa (yep, you read that correctly!), whole wheat flour, and Chia Seeds. Plus, they’re sweetened only with molasses and honey!  Believe it or not, the kids love them! When I have time, I like to make a couple batches and keep them in the freezer for a quick breakfast during the week, or to throw in lunch boxes. I may have even fed them to my kids for dinner a time or two 🙂 P.S. They make your house smell like carrot cake!

Power Muffins

Ingredients:

    • 1/2 Cup extra-virgin coconut oil, melted and cooled slightly
    • 1/2 Cup applesauce (look for a brand with no added sugar)
    • 1/3 Cup molasses
    • 1/3 Cup honey
    • 4 large eggs
    • 1 teaspoon vanilla
    • 2 Cups white whole wheat flour
    • 1 1/2 teaspoons baking soda
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 Tablespoon cinnamon
    • 1 1/2 Cups quinoa (cooked, and cooled)
    • 1 1/2 Cups shredded carrots
    • 3 Tablespoons Chia Seeds

Directions:

Preheat oven to 350. Lightly grease two 12-cup muffin tins.

In a large bowl, whisk together the coconut oil, applesauce, molasses, honey, eggs, and vanilla.

In a medium bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

Add the dry ingredients to the wet ingredients, and mix lightly with a wooden spoon or rubber spatula (there should still be a few dry streaks). Fold in the quinoa, carrots, and chia seeds until just combined (don’t over mix).

Fill the muffin cups about 3/4 full and bake for 18-22 minutes, until the tops spring back lightly to the touch (or a toothpick inserted in the center comes out clean). Let the muffins cool in the tins for 2 to 3 minutes before gently sliding out onto a wire rack to cool completely.

Tips:

  • Measure the flour by scooping it lightly into the measuring cup with a spoon.
  • We prefer the taste and texture of White Whole Wheat flour, but I have used Whole Wheat flour in this recipe before and it tastes great too!
  • If you have an Instant Pot , use this recipe to make the quinoa!
  • In a pinch, I’ve used baby carrots and thrown them into the blender to pulverize them!

Recipe slightly adapted from Mel’s Kitchen Cafe (I replaced the 1 Cup of molasses that her recipe calls for with 1/3 Cup molasses and 1/3 Cup honey). 

Chicken · Main Dish

Roasted Chicken Legs

My family is crazy about this chicken! It takes an hour to cook, but it only takes about 10 minutes to get it in the oven. Use as many chicken legs as you want. I usually make as many as I can fit on my baking pan, because the kids love taking the leftovers for lunch the next day! You might be tempted to skip the cinnamon, but you’re just going to have to trust me on this one- the flavor is amazing!

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Ingredients:

  • Chicken Legs
  • Olive Oil or Avocado Oil
  • Kosher Salt
  • Black Pepper
  • Onion Powder
  • Paprika (smoked or regular)
  • Cinnamon

Directions:

Preheat oven to 400.

Lay the chicken legs on a baking sheet lined with foil, and pat the chicken dry with a paper towel.

Drizzle the chicken with oil and rub it on both sides. Sprinkle each leg with salt, pepper, onion powder, paprika, and a tiny bit of cinnamon.

Bake for 30 minutes. Flip the chicken, and cook another 30 minutes, or until the internal temperature reaches at least 165 degrees.

 

breakfast

Microwave Eggs

Did you know you can cook eggs in the microwave? Yep, a total game changer! My mom made them like this when I was a kid. It’s such a simple idea- all you need is a microwave safe mug or cup, and eggs. I taught my kids how to make them and it’s such a huge help on busy school mornings! If they don’t have time to eat before we leave the house, they can just take the mug in the car with them and eat on the way to school! I’m lucky enough to have a kitchen at my office, so sometimes I’ll take a carton of eggs to work with me and keep them in the fridge. Then I just use a disposable coffee cup and whip them up anytime I want!

Microwave eggs

How to:

Crack an egg or two into a microwave safe mug. Give the eggs a quick scramble with a fork (make sure you puncture the yolk, or it might explode 😬). Cook in the microwave for about approximately 30 seconds per egg. All microwaves seem to cook a little different, so the first time you try this, you might start out with less time, then add a few seconds at  a time until the eggs are how you like them (and then remember how long it took for next time!). In my microwave, 30 seconds for 1 egg, or 60 seconds for 2 eggs is just perfect! After the eggs are cooked, season with salt & pepper if you want. My kids like to add a sprinkle of shredded cheese and salsa. You could add anything you want…some leftover ham, bacon (yeah, you’re right, I’m pretty sure there’s no such thing as leftover bacon 😆), or some cooked veggies would be great!

Instant Pot

Beefy Whole Wheat Rotini (Instant Pot)

This is one of the first things I experimented with when I got my Instant Pot a few years ago. Once I got it figured out, it quickly became a go-to on busy nights! I had been making this same thing on the stove for years, so why did I feel the need to perfect it in the Instant Pot? Because even though it takes about 40 minutes from start to finish, all I have to do is brown the meat, dump everything else in, and set the timer! There’s no waiting for a pot of water to boil. No standing by the stove babysitting the pasta. No draining the pasta. And only one pot to wash instead of the two I usually use when making it on the stove.

Beefy Rotini (Instant Pot)

Beefy Whole Wheat Rotini

Ingredients:

  • 1 pound ground beef
  • salt
  • pepper
  • garlic powder
  • 3 Cups water
  • 13.25 oz whole wheat rotini
  • 25 oz jar pasta sauce

Directions:

Using the saute function on the Instant Pot, brown the ground beef and drain grease if necessary. Season with salt, pepper, and garlic powder.

Without stirring, add the water, then the rotini, then pour the pasta sauce over the top (make sure to cover all the pasta!). Do NOT stir!

Secure the lid and set to pressure cook on high for 5 minutes. After it’s done cooking, quick release pressure (this is very important! If you don’t release pressure right away, it will turn to mush…ask me how I know 🙄).

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Instant Pot

Steel Cut Oats (Instant Pot)

My kids are oatmeal fanatics! They’ll eat if for breakfast, packed up in a thermos for lunch, and occasionally even for dinner! We prefer the texture of steel cut oats over regular oats, but cooking them on the stove can be tedious…bring the water to a boil, add the oats, return to a boil, then reduce to a simmer for 20 to 30 minutes, stirring occasionally. With the Instant Pot  you can just dump everything in , set the timer, and go do something more productive with your time! We like our oats with a sprinkle of  cinnamon & chia seeds, a splash of milk, and a drizzle of pure maple syrup, and served with fresh fruit, or frozen berries. Or my favorite is with sliced bananas and a spoonful of natural peanut butter 😋.

This recipe can easily be doubled, or even tripled in the 5 qt Instant Pot- keep the cooking time the same (if you triple it, be extra careful when releasing pressure, because it may spatter a bit!)! Make a big batch and keep it in the fridge to have on hand through out the week!

Oatmeal in the Instant Pot

Ingredients:

  • 1 Tablespoon butter
  • 1 Cup Steel Cut Oats
  • 3.5 Cups water

Directions:

Melt the butter in the Instant Pot insert, using the saute button. Add the oats and stir for 3 minutes. Add the water. Secure the lid and set to pressure cook on high for 10 minutes. After it’s done cooking, let pressure release naturally for 10 minutes, then manually release any remaining pressure.  Lit sit for 5 to 10 more minutes to thicken.

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